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Premature ejaculation, had habit of quick ejaculation during masturbation. How can I overcome it?

I have some really bad premature ejaculation , this is because i over masturbated in my younger years, now I can blow my load withing 30 seconds. I suspect its because i trained myself to ejaculation quickly by masturbating quickly over the years, I also have other issues and side effects of masturbation. I recently reduce my frequency from twice a day to 3-4 times a week, and some side effects went away but the premature ejaculation, has not gotten any better. How can I get rid my premature ejaculation ? I m guessing completely stopping masturbation will make it even worse, any suggestions?, masturbate slower? or other technique? I ve got girl but we didn t sleep each other yet. I m nervous. Please help. thank you.
Asked On : Wed, 18 Jul 2012
Answers:  1 Views:  176
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General & Family Physician 's  Response
Hi,
Thanks for your query,
You need to work on a technique where you gets urge to ejeculate you just withdraw from your partner or other object you use to masturbate i.e stop the process of masturbating.This will prolong your ejeculation time.
Thanks again.
Answered: Thu, 19 Jul 2012
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