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Premature ejaculation. Cause and cure?

sir i cannot control sperm within 1 minute my sperm comes out..fast i am unmarried man ...sir i just waana any fruits or vegetables which help me to control this problem ..i just waana to enjoy my sex life i just want that i should control my sperm minimum 20 to 25 minutes...i dont wana any tablets just tell me natural process...
Asked On : Sun, 28 Apr 2013
Answers:  1 Views:  413
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Sexologist 's  Response
Hello there !
If you are experiencing quick ejaculation (under 2 minutes) most of the time and are distressed about it, then you have premature ejaculation (PE). If it is only once in a while dont worry about it. The average duration (after penetration) is 2-5 min.
I am not aware of any specific fruits & vegetables that will help. Do eat a healthy balanced diet.
Your expectation of 20-25min is unrealistic. If continued for that long, unfortunately, your partner/wife will end up having pain & soreness.
There are non-tablet treatment options for PE, one such is using multiple condoms (2 or 3) to reduce sensitivity.
Hope that helps.
Answered: Mon, 29 Apr 2013
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