welcome to health care magic
congrates for your pregnancy
All these are general symptoms no need to worry ,take it easy.you can do meditation
and relaxing therapy .yoga
is the best.
you can do Deep breathing exercises.
Lie down on the floor or on your bed with your feet shoulder-width apart. (After the second trimester or if you're uncomfortable lying on your back, rest on your side with a pillow between your legs for support.) Breathe slowly through your nose, keeping your mouth closed. Be conscious of your stomach rising as you gradually fill your lungs and diaphragm with air, then hold for one second before exhaling through your nose to the count of four.
drink plenty of water and take care of good diet.drink pomegranate juice.
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