I have read your query.
You should try to avoid these type of games for at-least 1 month as it seems soft tissue injury
has been occurred in your case. Take rest from these games, but you can do morning walk.
Take 1 tab. aceclofenac+thiocolchicoside three times a day and apply hot packs for 30 min in morning and evening.
You can start again your games after 1 month.
I hope it helps.
You are welcome to ask further health related queries.
In future if you wish to contact me directly, you can use the below mentioned link: