Hello, I was bouldering yesterday, a sort of rock climbing, indoors, and as i was hanging on the tips of my fingers, i heard a sudden popping noise from my right hand . It felt like it came from the middle of my palm where yuo can feel tendons/muscles from the ring and index fingers when you wiggle them. there is no visible swelling , and i can type and write without any problems (apart from a bit of soreness), but any action where i try to curl my ring finger against a force (something as simple as pressing a piano key) causes pain. Everywhere i looked, it is suggested to ice/wrap against swelling...but there is no swelling or discoloration in the area. Furthermore, pressing on the area that hurts with my other hand doesn t cause any pain (besides a bit of soreness) Any suggestions besides rest?