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You seem to be having many health problems. Firstly by your history it seems you are having Irritable bowel syndrome
because of frequent stool in the morning, increased tiredness, muscle pains, intolerance to milk, abdominal pain
. It would be best to also check your stool for any evidence of infection. Stay away from caffeine, milk and milk products, wheat products for now. See if any improvement is there. Eat plenty of fresh fruits and green leafy vegetables. Drink plenty of water. Brisk walk everyday for 40 minutes. You need to get your cholesterol
under control by diet, exercise and medication otherwise you may have chances for heart attack
. Avoid excessive working late hours. Try to sleep for 6-8 hours a day. Avoid drinking cola also. Do Yoga, Pranayam for stress relief. It would be best if you consult with a Psychiatrist
who will offer good treatment solutions for all these problems which include CBT, medicines also.