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Please suggest me how to increase my weight and become fat ?

hello doctor, my name is venkatesh kulkarni, i'm a 23 year old guy and i'm so thin and plump guy even though one can imagine.......... please suggest me how to increase my weight and become fat.
Asked On : Mon, 1 Mar 2010
Answers:  3 Views:  852
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  Anonymous's Response

Hi.. Diet changes are needed to increase body weight. The calorie consumption should be higher than what is needed for your physical activity.. In general increase the protein consumption either through diet changes or through protein supplements.. Or alternatively take a diet plan from any nutritionalist. They will be able to calculate your  calorie requirement as needed and make necessary adjustments and help you put weight...

 

Answered: Mon, 1 Mar 2010
  Anonymous's Response

you may require a diet chart which should have a diet rich in calories and carbohydrates,fats etc. While not being much heavy on metabolism too,so work gradualy and steadily.

Answered: Mon, 1 Mar 2010
  User's Response
hello i am really worried for my body because i am thin want to build my body faster ..........
Answered: Tue, 6 Jul 2010
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