Hi doctors! I am a girl 14 going 15 years old who weigh 55kg and about 1 meter and 56cm and I want to lose 10 kilos in a healthy way without having any problems. I did a diet for 2 weeks with a diet company where I was eating 1 300 calories a day and I did lost some weigh. But I want to lose more. I stopped the diet with them but continued the same way they were sending me food everyday. But I want to see more results. I want a diet plan that I can follow with no problems and have quick result. I do work out but not that much because I don t find time to( I always swim for 1 hour every Saturday but I don t think that ls enough). Waiting for your response, thank you!
Asked On : Fri, 29 Apr 2011