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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Please Give Me A Diet Chart Based On My Height And Weight

pls give me the diet chert: sex: female, age:26, wt:76, hight:5.3ft. condition of hair:thin & unhealthy,itching on sculp skin condition:furuncle in covered area in my whole body. prob:irregular period.
Thu, 21 Jul 2011
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General & Family Physician 's  Response
Hi,Priya,
Thanks for query.
Take high protein diet containing pulses,cereal,milk,eggs.
Take green vegetables,fresh fruits,
Avoid fried and junk food.
Take vitamin A,D,E.
Take Iron,Calcium.
ok and bye.
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Please Give Me A Diet Chart Based On My Height And Weight

Hi,Priya, Thanks for query. Take high protein diet containing pulses,cereal,milk,eggs. Take green vegetables,fresh fruits, Avoid fried and junk food. Take vitamin A,D,E. Take Iron,Calcium. ok and bye.