Thanks for your query. You seem to be having a common cold
, which is usually viral in origin. The best way to recover would be to take adequate rest, plenty of hot soups and nutritious diet. For easing the throat irritation
I recommend you to do salt water gargles and avoid acidic foods. For the cold you can take any antihistamines like cetirizine
. Steam inhalations will also benefit the nasal congestion
. Hope this helps and wish you a very speedy recovery.
Dr Vaishali Mehta