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Persistent dizziness, headache post days of heavy physical activity, had cold in the fast few days. Remedy?

46year male. last wednesday played squash. That night legs were very tired/sore(similar to growing pains and had to put a warm pad to try relieve. Thursday legs still shaky and tired but still did more Gym thurday afternoon. Thursday night i experienced tiedness like never before so went to bed 9.30pm. Work around midnight shivering , legs sore and sweating although 27Degrees celcius. by 4 am still was not able to sleep so took 2 panado tablets. and then slept until 7am. was like this until sunday taking Disprin and panado. Sat had a sore throat but not like one that leads to a cold . sore to swallow not razor but like swollen and solid. Today Monday and although legs not sore and throat easing off i am still dizzy and have a terrible headach that to cough my head wants to expload. Panado has not helped. This is a first for me because if i was getting a cold it would be a day of razor throat and then head cold. Now no runny nose . just feel as if i am on a round about.
Asked On : Fri, 18 Jan 2013
Answers:  2 Views:  18
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General & Family Physician 's  Response
From history it seems that you are having severe viral infection giving rise to generalized body ache, malaise, fatigue, sore throat.
Take some decongestant, analgesic medicines for 2-3 days.
Take complete rest.
Take plenty of water.
Avoid cold drinks and junk food.
Ok and take care.
Answered: Wed, 2 Oct 2013
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General & Family Physician Dr. Namala Bharadwaj's  Response
Oct 2013
hello dear
thanks for your query at HCM
all these symptoms appear to because of the excessive work on body.
1 take tablet sinarest thrice daily that will decrease most of your symptoms
2 tab paracetamol 650 mg thrice daily if fever
3 for sore throat do salt water gargling this will decrease most of the sore throats
4 if sore throat not subsiding take tab azythromycin one tablet three times a day
avoid cold water or ice cream take good amount of rest
hope this will solve your problem
Answered: Wed, 2 Oct 2013
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