Thanks for writing in.
Please try the following measures:
1. Exercise 30-45 minutes a day five days a week is a must. Exercise releases endorphins which help
you feel good.
2. Sign up for yoga
/ relaxation classes. I feel this will definitely help you as yoga helps to destress.
3. If the above measures don't work get a couple of blood tests like Hemoglobin
function test, blood sugars , Vitamin B12
levels checked. Sometimes abnormalitites in the above mentioned tests can present with symptoms similiar to what you are experiencing now.
Hope this helps.
Dr. Divya Kuttikrishnan