Thanks for choosing health care magic for posting your query.
From the description that you have given, it appears that you have an anxiety
episode and you need to get it treated. There are various option available.
1) Talk therapy: Cognitive Behavioural therapy, REBT and behvaioural therapy.
3) Regular exercise, fresh diet will also help.
You need to see a psychiatrist
. Do take out time and visit one.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.