Hi, Welcome to HealthcareMagic Forum.
You have various health issues. Your History suggests You have developed a neck sprain
. Kindly get yourself examined by a Orthopedist to rule out the exact cause. You will require analgesics. You need to get adequate rest, if possible use a Neck Collar. Apply heat pads. Take your medications regularly and go for regular follow up. You have anxiety and Depression, as you have cold feet and hyperhidrosis
. Avoid stress and eat healthy nutritious balanced diet which should include fresh fruits and Green Leafy Vegetables. Make sleep your Priority and sleep for 8 Hours daily. Exercise regularly and maintain a healthy weight. Avoid junk. Practice relaxation techniques
like Yoga and Meditation
. Kindly get yourself examined by a Psychiatrist
as you will require counseling. If you smoke and drink, QUIT.
Wish you Good Health, Take Care.