Hi, thanks for writing to HCM.
I feel that you could have suffered a ligament sprain
. This is generally self limiting and will heal spontaneously within 1-2 weeks with the following measures -
* Rest to the injured part and don't involve in activities that causes pain
* Ice packing over the affected area once in 2 hours
* Compression bandage around the swollen area
* Elevation of the foot end
antiinflammatory medicines as needed.
If your symptoms are not improving with the above measures, consult an orthopedic surgeon.
Hope this information is helpful. Good day