Thanks to contact Healthcare Magic
May I know your Age, Body weight & height?
How long you are suffering for your knee?
Please get X-Ray and get confirmed by any Orthopedic Physician whether it is Osteoarthritis? If the cartilage
already in damage you have only option to reduce the load on your knee. Additionally you have to use food with Calcium and Protein. Glucosamine
can be used as supplemental medicine from natural source to get relief to restore your damage.
Avoid to pull up Heavy Load and Ladder.
God bless you.
Dr. D. Dutta