Painful popping feeling in my bicep when lifting something heavy today
I'm a 49 yr old woman, and this afternoon when I lifted something heavy, I heard a popping noise, and felt a popping sensation in my bicep. The pain was sharp and painful, but subsided fairly quickly. Two days ago, I woke up in the morning, and had a similar feeling of the sharp pain in the same place in my bicep, but it went away. When I tried reading about possible causes online, it usually referred to some kind of tear in the bicep, but that it only happens to men, so I don't understand what happened. Any ideas? Thank you in advance!