You need to follow Physiotherapy
to strengthen your joint, but do that keeping your Physician in loop.
In addition you can do the following to manage good care of your joint:
1. Do not squat.
2. Do not bend your knee or sit on heels.
3. Avoid rigorous running or cycling.
4. Do not follow exercises or steps twisting your knee.
In addition you can have the following Homoeopathic Medicines:
1. Argentum Met 30 twice daily
2. Ruta G 30 once daily
Take both these medicines for 2 weeks.
Wish you a speedy recovery to health