Welcome at HCM.
I have read your question.
It looks from your detail that you may be having early arthritis
of hip.You should do following to have relief in this-
-If you are over weight then first reduce your weight.
-Take a good analgesic
-Have a x ray of hip prescribed from your doctor.
-Take joint supplements like glucosamine
with chondroitin sulfate.
Hope this all will help you.
With best wishes.