The back is an intricate structure of bomes, muscles and other tissues that from the posterior part of the body's trunk, from the neck to the pelvis.
As people age, bone strenght and muscle elasticity and tone trend to decrease. The discs begin to lose fluid and flexibility, which decreases their ability to cushion the vertebrae,
Low back pain
may reflect nerve or muscles irritation or bone lesions. Most low back pain follows injury or trauma to the back. but pain may also be caused by degenerative conditions such as arhritis or disc disease
, viral infection, obesity, weight gain during pregnancy
, poor physical condition.etc
, sciatica may cause low back pain require treatment.
1,.Sit in a chair withh good lumber support and proper position and height for the task.
2.A pillow or rolled-up towel placed behind the small of your back can provide some lumber support
.Wear comfortable low healed shoes.
4.Don't try to lift objects too heavy.
5.Maintain proper nutrition and diets to reduce and prevent excessive weight.