I have studied your case.
Her present complain suggest disc pain leading to tingling
Due to compression of this nerve root
in spine there is pain in your thigh and leg.
For TA injury MRI will help
I will advise you to do MRI spine and MRI ankle.
For these symptoms analgesic
and neurotropic[pregabalin] medication can be started.
You may not need to hold yoga.Physiotherapy
and interferential therapy will give quick relief.
I will advise to check your vit B12 and vit D3 level.
Till time you can continue your medication.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.