the pain in ur ankle or calf could be due to posture (long standing), or eve if u r obese in ur stature could cause u pain, or if there is calcium deficiency
can cause pain, or if there is any history of sprain
also if the pain is worse on waking up in morning, advise you to start with calcium supplements
under an expert advise. hot fomentation of legs, slight elevation of legs while sleeping at night, sitting cross legged while having ur meals, and few mild exercises may help u.
for further queries contact email@example.com