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Pain in ankles, hurts when going down stairs. Cause for pain?

I did an exercise video for 7 days straight that involved jumping jacks and lunges (not sure if this is related or not). After I stopped doing the video for a week, my ankles started bothering me. Its getting worse now (day #3). It especially hurts when going down stairs or running but I definitely feel it even when walking. I cant think of anything I did to hurt it.
Asked On : Sun, 3 Mar 2013
Answers:  1 Views:  106
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Ayurveda Specialist 's  Response
Yes there is possibility that it will be cause for ur ankle pain....don't worry . Take rest and put ur ankle in hot water every night if it possible will give relief from pain. Take painkiller if pain is sever. Use crep bandage while walking and also during work. Use locala anti inflamentery gel/cream for pain relieaf
Answered: Tue, 4 Jun 2013
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