Hi, thank you for posting at Health Care Magic Forum.
I read your query very carefully and understood your problem. You are saying to have injured your ankle; thus, the pain you are experiencing is caused due to the injury
of the involved bones, ligaments and muscle.
I strongly suggest to do X-ray of your ankle to further evaluate the ankle condition.
Meanwhile, until the result is in, I advise to:
1- Keep your ankle immobilized.
2- Apply ice in your ankle for 20 minutes, and repeat this after 45 minutes.
3- Use non steroidal anti inflammatory cream, for example Ketoprofen
cream in your ankle.
4- Elevate your foot; you can get helped by placing your leg on a pillow.
Also, you can use Acetaminophen(Paracetamol
) 500mg every 6 hours(if needed) when you have pain.
Dr. Behar Greca.