Thanks for posting your query.
You might having Achilles tendinitis
. It is an overuse injury
of the Achilles tendon.
Treatment is possible with ice, cold compression therapy
, wearing heel pads to reduce the strain on the tendon, and an exercise to strengthen the tendon .
Tendinitis usually responds well to self-care measures. But if your signs and symptoms are severe or persistent, your doctor might suggest other treatment options.
Wishing you good health
Dr Saurabh Gupta