Thank you for posting your query, and providing the MRI
I would like to tell you that your MRI report is absolutely normal.
So, the cause of your pain is mostly mechanical. You would benefit from neck and back extension exercises. In addition, please ensure a good posture while sitting.
A few sessions of physiotherapy
would help in reducing the pain further.
Dr Sudhir Kumar MD DM (Neurology)
Senior Consultant Neurologist