Hello.
Thanks for writing to us.
It seems that you have suffered a muscle injury or a
tendon damage due to the sudden motion. You need to give adequate rest to your
arm and do a hot fomentation. Do consult your orthopedician to rule out any bony injury after an examination.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Praveen Tayal
drtayal72@gmail.com