some studies have found that magnesium supplements can help with pain caused by conditions like migraines, muscle spasms, and fibromyalgia
. Some experts speculate that magnesium deficiency
could be a widespread problem.
"It's really easy to be magnesium deficient,The foods that are highest in magnesium are things like sunflower seeds and pumpkin seeds. Most of us just don't eat those very often." Regularly drinking alcohol can also deplete your magnesium levels.