welcome to health care magic
in body are usually due to lack of daily physical activity, being overweight
, having a poor diet, not sleeping properly, and being in an environment that tends to be cold and/or damp.
as u mentioned some doc diagnosed with spondylosis
so may be your having stiffness coz of spondylosis.consult orthopaedics to confirm.you can also consult homeopath
medicines are best for getting relief in symptoms of pain occurring in cases of body stifness.Regular mobilizing and strengthening exercises are strongly recommended along with homeopathic medicines.
Take a hot shower. This serves as a means to induce sweating, promote blood circulation and release muscle spasms. Simply stand under the hot water and... relax.