I have studied your case
Canal stenosis leads to burning/numb sensation and pain in your leg.
MRI may shows mild to moderate disc bulge with canal stenosis.
Due to compression of this nerve root
there can be leg pain associated with it.
For these symptoms analgesic
and neurotropic medication can be started.
Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help.Physiotherapy
and interferential therapy will give quick relief.
I will advise to check your vit B12 and vit D3 level.
My patients get good relief with holistic approach like pranayama, yoga
, and . You can also start them.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.