I will strictly restict you from taking those shakes,as they are really harmful. I have so many patients with me who took these shakes,reduced and when stopped taking those ,put on back the double weight. Not only their metabolism
has crashed,their bodies are suffering from several deficiencies too.There is no short cut to weight loss
. If you really need a permanent weight loss,better go for a lifestyle modification-incuiding your diet monitoring(balanced nutritional diet plan
according to your bodytype-vata-pitta-kapha,physical activity(yogasanas/gymming/aerobics/pranayaam),some of the kitchen herbs to be included in your diet to regulate your major and minor illnesses.
Dr. Tanju Khurana
Ayurvedic Doctor and Nutritionist