Hello Neha, welcome to HCM.
condition and PCOD
may be the real reasons for you to put on weight. Try avoidin high calorie foods, dairy products for pcod and include a lot of fruits and vegetables in your diet. For your mind, try doing some meditation
along with a diet full of fiber and less refined products. Avoid ready to eat foods, fatty foods and fried foods. Consume at least 3 litres of water everyday.