Hi there ~
Just being overweight
is not the criteria. You do not give me your height to assess your BMI. However if your self-assessment is that of being overweight at 95 kilos the best way to reduce weight is to eat right and to exercise daily. I hope you consult a nutritionist for the former and an exercise specialist for the latter. Also I would think that you might need to see a psychiatrist
to get medications to help reduce weight, if it is necessary. I hope this helps.
Take care and have a lovely day!