this happens after strenuous workouts. after which u may experience headache, bodyache and some times u may be down with fever
. what you should do is to replace the lost ions from the body and also to give some rest to your body after workouts. use gatorade while working out. it shows wonderful results. but dont use caffenated energy drinks. stretch exercises and 10-15 min rest is important after work out. you can do shavasan concentrating all over your body. also do not take cold
water bath immeediately after the workout.
Never drink cool shakes or water while or immediately after workout.
take plenty of fruits. you can use multivitamin
and mineral organic supplements see that it contains biotin
it relieves your problem.