Assigning every problem to slight over weight may not solve the problem. You are on right course of exercise to reduce weight just add brisk walk instead of walk alone. You need to have medicine to regulate your periods. The irregular periods
itself make the body bulky and increase weight.In herbal medicines we use uterine tonics to regulate periods. The report regarding PCOD
also calls for treatment. In ayurveda we use ashoka and dashmoola as uterine tonics. There are number of non hormonal
preparations that regulate the cycle. Check this part also and you will see weight loss
will come at a faster rate. A complete examination by ayurvedic doctor will cure the imbalance in kaph that is responsible for such blockade and restore patency of all the macro and micro channels.
Dr. Rajesh Lakhanpaul