I have studied your case with diligence.
Check your bone strength with DEXA
SCAN and you can start medication according to level of osteoporosis
is very good for osteoporosis and you can start it consulting your doctor.
I will advise you to do regular physiotherapy
and exercises as my patients find much relief by these therapies.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.