Health conscious people always worry about health and sometimes they overdo.
Watch your exercise pattern and lifestyle pattern.
Especially watch those exercises which has more affinity to the painful part.
And do thos exercises slowly, not vigorously, or stop those exercises.
Tendons and muscles are not meant for vigorous continuous work.
teaches how to exercise slow but effective.
, attend a counseling session with a qualified psychologist
Wish you a good future.