Hi welcome to H.C.M.Forum. it is natural to get accoustomed for such shifts. with doctors advise try to have a lowest dose of sleeping tablets. and have them when you do not have the working shift. for 2days. again do it when shift changes. if it is continuously night shift 1 attempt will do. have luke warm milk, or water while sleeping. thank you.
Answered: Tue, 28 Feb 2012
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