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Not having proper growth of mustache, beard and height. Any cure for this deficiency?

Hi i am yoga , Hi doctor i am glad to chat with you. Am coming to my question.what is it means, i am a 20 years old adult even i am an adult i didnt get my proper mustache, beard and proper height( my height is just 164cms). pls tell any remedies for this kind of deficiency ....and tell the proper foods and exercies that i have to undergo...
Asked On : Sat, 16 Mar 2013
Answers:  1 Views:  44
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Ayurveda Specialist 's  Response
1. regarding your height, as your age is 20, thus by this time ossification of bones are completed and thus there is no role of exercises.
2. you can try yoga exercises which concentrate on your back and spine.
3.avoid smoking, drugs, alcohol, lack of sleep, stress. at regular hours,chew your food well.
5. you can take chicken soup,whey protein,yoghurt, cheese.
Answered: Sat, 16 Mar 2013
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