Welcome to Healthcare magic.
Thanks for writing to us.
As you have mentioned here we see you have problem with digestion and gas.
You have mentioned you have been living in Bharuch for 4 months, so a sudden change in diet and eating habits may be the main cause of your digestion problem.
Its not mentioned here if you have acidity or heartburn
You could just notice and keep track of the days you have more digestion problem and check the diet of that day, so you can avoid food which increases indigestion
Also here are few tips to reduce your indigestion.
-Avoid coffee/ tea or any other hot beverages
-Avoid areated drinks like pepsi and coca cola etc
if your a smoker as this worsens the situation
-Avoid foods like beans, peas, lentils, cabbage, onions, broccoli, cauliflower, bananas as it can increase gas
-Eat small but regular meals every 3-4 hours
-Drink a glass of cold
milk every morning
-Chew your food properly before swallowing and eat slowly for proper digestion and this also reduces entry of air into your stomach
-Avoid spicy food, citrus fruits, pickles
-Have yoghurt which can give relief
-Drinking coconut water can relieve symptoms to some extent
OTC drugs like Ranitidine
150mg) can be taken half an hour before breakfast and dinner.
If indigestion still persist please visit a doctor for detail evaluation and medical therapy.
Hope this answer helps you