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Not able to concentrate in thoughts, difficulty in sleeping, feeling sad without reason. Suggestions?

Sometimes I wake up during the night and I'm not able to concentrate in my thoughts, then it is difficult for me to go sleep again because that makes me think I'm going crazy. When I wake up in the morning I feel much better but I'm tired. Is that anxiety or something like that because there are times when I just feel sad with no reason
Asked On : Sat, 23 Mar 2013
Answers:  1 Views:  15
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Psychologist 's  Response
Dec 2015
Welcome to HCM
We understand your concern.
Sleeplessness due to undue reasons are common.
But very few people know that their sleeplessness is not without reason.
Most of us have thoughts which are unnecessary and which drives us crazy.
And such crazy thought are bound to take away your sleep.
Let me be easy. Just watch your thoughts. Next morning don't forget to note them down as you remember them. Just do this for a week or so.
Certainly your thoughts will say you good bye and your sleep will be back.
Answered: Mon, 13 May 2013
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