Welcome to HCM
We understand your concern.Sleeplessness
due to undue reasons are common.
But very few people know that their sleeplessness is not without reason.
Most of us have thoughts which are unnecessary and which drives us crazy.
And such crazy thought are bound to take away your sleep.
Let me be easy. Just watch your thoughts. Next morning don't forget to note them down as you remember them. Just do this for a week or so.
Certainly your thoughts will say you good bye and your sleep will be back.