I have studied your case.
You can take high protein, and vitamin diet,take heavy salads and fruit juices.
Avoid fatty, oily, junk food,milk products containing high fat,non veg ,beer.
Drink 4 to 5 little water daily.
Do exercises for weight reduction,yoga
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.