Thanx for writing tous.
Well u have second degree piles so
1 .isabgol a natural fibre supplement or also know as psyllium
husk can be used with lots of water at night.it helps in formation of bulk stool and helps in intestinal motility.
Secondly in our clinic we prescribe a powder called benefiber that also helps.
Take 13 to14 glasses of liquids per day.
Take lots of green and high fibre foods in your diet.