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Need Treatment For Loss Of Sleep
Hi Doctor,I struggle to fall asleep at night,i just cant switch of my mind,sometimes Im wide awake at 2 or 3 in the morning. What can I do to help me fall asleep without using pills because I drink at night pills to help me but now it does,not help anymore.
Tue, 10 Jun 2014
hi
u have sleep maintainance problem
first rule out any condition associated with sleep problem like depression and anxiety disorder. if this is present and it require medication
but if u only suffering 4m sleep problem than following will helpful to u
1. set fix sleep time
2. avoid tea coffe alcohol soft drinks befor 3 houes of sleep
3 regular exercise
4.meditations
5. avoid heavy meal in dineer
6. avoid nap in afternoon
7.clean and cool room enviornmt
8. light music while u sleep
hope this will helpful to u
thank you
u have sleep maintainance problem
first rule out any condition associated with sleep problem like depression and anxiety disorder. if this is present and it require medication
but if u only suffering 4m sleep problem than following will helpful to u
1. set fix sleep time
2. avoid tea coffe alcohol soft drinks befor 3 houes of sleep
3 regular exercise
4.meditations
5. avoid heavy meal in dineer
6. avoid nap in afternoon
7.clean and cool room enviornmt
8. light music while u sleep
hope this will helpful to u
thank you
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