Respected user, hi I evaluated your query thoroughly. * Fine dietary precautions you are taking is ok but still I will suggest more for betterment of your intestines - consume more green leafy vegetables, cereals , pulses , legumes, yoggurt - avoid all oily / spicy / nonveg / beverages - plenty of liquids as possible - ayurvedic molecules as Triphla , Amla help to great extent. - avoid smoking / alcohol if doing - chew your food thoroughly - regular walking, light exercises at home with YOGA help tremendously - avoid prolong fasting / overeating - keep your BP , Blood sugar, weight , Cholesterol levels under control - avoid stress / anxiety - body needs 6 hours sound sleep minimum I think you are not getting Hope this helps you. Thanks for using health care magic & reviewing my answer. Wishing fine recovery from it. Welcome for any further queries. Regards dear take care.