Hello dear, thanks for your question on HCM.
I can understand your situation and problem.
In my opinion you are having mostly GERD (
gastroesophageal reflux disease ).
But better to rule out cardiac cause first.
So get done ecg and 2d echo to rule out cardiac cause .
If both are normal then no need to worry for cardiac cause.
GERD is more in your case. It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms.
Stress is the common worsening factor for GERD. So try to follow these lifestyle modifications along with drugs for better symptomatic relief.
1. Avoid hot and spicy food.
2. Avoid stress and tension.
3. Avoid large meals, instead take frequent small meals.
4. Start
Proton pump inhibitors.
5. Go for walk after meals.
6. Keep 2 - 3 pillows under head in bed to prevent reflux.
7. Loose weight if you are obese.
8. Avoid
smoking and alcohol if you have these habits.
Don't worry, you will be alright.