thanks for choosing healthcaremagic
First of all were you evaluated for your constipation
? was there any obstructive conditions ?
you need to follow these simple steps to avoid constipation .
1. take plenty of fluids
2. exercise regularly
3. do not starve yourself
4. you can also take syp. duphalac
15 ml at bed time for a period of 1 week . but do not over use it.
if you are having pain during stools then you need to be evaluated for anal fissures, piles etc.
if not relieved by the above steps then see a gastroenterologist