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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Need Advice To Lose Weight

Hi my self Neel patel im 29 age from India. I need help to loss weight. Im currently 115 kg i loss from 128 kg by gym weight reduce program but now its not working. I doing reguler workout but my fat is not reducing. I just need support tat what will i do. some people said Aerobics is better the Gym. can u help me for this.
Mon, 23 Mar 2015
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Dietitian & Nutritionist,  's  Response
Hi , hope you are fine.
I think you are hit on weight loss plateau. Are you on healthy diet? You need to modification in your diet and workout in gym.Yes, if it is happen you should switch to other type of exercise and workout. And also modify your diet , if you were taking low carbohydrate and high protein then just increase your carbohydrates temperory for 3-5 days and then reverse back to former diet. So it will help you to lose weight. I can suggest you to consult Dietitian she will explain you everything because it takes some time to get out of this plateau.

Hope I have answered your query.
Best wishes
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Need Advice To Lose Weight

Hi , hope you are fine. I think you are hit on weight loss plateau. Are you on healthy diet? You need to modification in your diet and workout in gym.Yes, if it is happen you should switch to other type of exercise and workout. And also modify your diet , if you were taking low carbohydrate and high protein then just increase your carbohydrates temperory for 3-5 days and then reverse back to former diet. So it will help you to lose weight. I can suggest you to consult Dietitian she will explain you everything because it takes some time to get out of this plateau. Hope I have answered your query. Best wishes