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Need a personal diet

My age is 24 and i am a male. I generally want to know proper health diet for breakfast as my weight is 62 kgs now and my height is 5 feet 2 inches. Also I want to know the benefits of Masturbation as I feel too excited after I do.
Asked On : Tue, 19 Feb 2013
Answers:  1 Views:  23
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General & Family Physician 's  Response
Thanks for your query. It is always essential to have a good breakfast to kick start your day. Never skip breakfast. Breakfast can include cereals, bread and eggs, milk, a bowl of fruits.Eggs are excellent sources of proteins and nutrients. Try and use eggs along with wholemeal bread. Also other alternatives like oats, ragi are also good for you.Include lots of veggies as this will help you sustain energy through out the day.Oatmeal, tofu, broken wheat upma are also very good options. Mastrubation will help in relieving your stress and sexual tension and anxiety.
Hope this helps.
Answered: Tue, 19 Feb 2013
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