Hello and thanks for the query
are the common symptoms with problem in cervical spine
. Follow some instructions that help you in reducing the symptoms:
1. Use hard bed to sleep and avoid pillow.
2. Your sitting posture should be straight.
3. Avoid jerky movements of neck. Avoid riding bicycle or motorcycle.
4. Wear collar as much as you can.
6. Regularly change the posture of the neck while working or sitting.
7. Do regular exercise as advised by your physiotherapist.
Hope this will help you.